Your first tampon may bring up more than one question: Which absorbency do I need? How do I insert it? How will I remove it? You'll find clear answers here. You can pause at any point or choose another period product.
You choose what suits you
Pads, tampons, period underwear and menstrual cups are different options. You do not have to decide at once. Take time to look at the options and try what feels right for you. The NHS guide to starting periods explains that choosing a period product is personal and may take some getting used to.
Which absorbency should you start with?
Use your flow and the packaging information as your guide. Names such as Mini or Normal refer to absorbency. They do not tell you what to use based on your age. Choose the lowest suitable absorbency. Read Which absorbency suits your flow?
A calm first attempt
- Read the tampon instructions carefully.
- Allow time and privacy rather than practising between appointments.
- Decide whether you want to insert it with your finger or with a suitable applicator.
- You can pause, read more or ask a question whenever you feel unsure.
Our tampon insertion guide covers preparation, position and direction.
What if it feels uncomfortable?
Pain is a reason to stop, rather than to use more force. Seek medical advice for ongoing symptoms. You may use another period product. You do not need to prove that you can use tampons.
Can a tampon disappear?
A tampon stays in the vagina and cannot pass through the cervix into the rest of your body. Its string is designed to stay outside, but it can slip inside or the tampon can turn and become harder to reach. Wash your hands and only try to reach it gently with your fingers if that feels comfortable. Do not use another object to retrieve it. If you cannot remove it easily or are unsure whether one is still inserted, seek prompt medical help. The NHS also explains why a tampon cannot get lost inside your body and when a clinic should help.
For mothers and others offering support
Ask what the young person wants to know and let them choose their period product. Having supplies within reach, reading the instructions together and talking without a rush can help. Clear words and open questions are more useful than jokes about something that is new to them. Find conversation ideas in our guide to supporting someone through their first period.
Where does TAMPiNO fit in?
TAMPiNO is an option if you would like an applicator. Our use and care page explains the parts and every step.
