Their first period: support without pressure
Conversation ideas and practical support for a young person’s first period.
Knowledge for your period
Guides to TAMPiNO and your period
First tampon? Which absorbency? Swimming or wearing one overnight? Start with the question on your mind. Our guides give you a clear answer and practical next steps.
Wearing a tampon overnight: when to change it
Yes, you can wear a tampon overnight if you count the full wearing time and change it in time.
How to remove a tampon gently
How do you remove a tampon? Use the string gently and find out what helps if it feels difficult.
Mini, Normal or Super: which absorbency suits your flow?
Your flow matters, rather than your age. Understand Mini, Normal and other absorbency choices.
Swimming with a tampon: preparation and changing
Swimming with a tampon? Find practical tips for changing, insertion and carrying your period supplies.
Your first tampon: answers without pressure
First tampon questions? Find clear answers on absorbency, insertion and removal, without pressure.
How to insert a tampon: direction, position and helpful steps
Find a comfortable position. Gently guide the tampon towards your lower back, and stop if it hurts.